Depression
Every night
You close the app feeling worse than when you opened it. Every night. And open it again at breakfast.
The version of you people see
People think you've got it all together. They don't see how much effort it takes to keep showing up.
If right now is heavier than a website should hold: call or text 988 — a real person, right now, free.
The weight, taken seriously.
If you needed a name for it
A therapist might call this depression.
Something has changed—the things that used to matter feel harder, the days feel heavier, and even small things take more energy than they used to.
The sadness that doesn't seem to lift. The irritability that feels unlike you. The hopelessness that makes it hard to imagine things getting better. The endless scrolling. The flatness. The version of you everyone else sees. The weight of continuing to show up when you feel like you're running on empty. These are things you can work through. People work on exactly this, here, every week.
People may think you've got it all together. They don't see what it takes to keep going.
What others see is only part of your story. Together, we'll make space for what's happening beneath the surface and find a way forward.
Depression is one of the most common reasons people reach out for support. Whether it shows up as a heaviness that won't lift, a low that has dimmed the things you used to enjoy, or the feeling that you're moving through life on empty, you don't have to keep carrying it alone.
The people who do this work
Every therapist at Mosaic works with depression — here is the whole team:
Who this is for
It's for anyone who feels worn down, hopeless, disconnected, or unlike who they used to be—whether it's been a difficult few weeks or something you've been carrying for years. You don't have to wait until things feel overwhelming to reach out. Wanting to feel better, feel more like yourself, or have support with what you're carrying is reason enough.
The practical things
Insurance
In-network with Aetna, Anthem BCBS, Empire BCBS, Horizon BCBS, Meritain, and United/Optum.
Where
In person at our Springfield, NJ office, and virtually across New Jersey.
Getting started
Request a time that works for you and we’ll follow up. No long forms to get going.
Not sure about coverage? You can check your benefits before you book, or email info@mosaiccounselingnj.com and we’ll help you figure out your coverage.
Ready when you are.
You don't have to keep pushing through it.
Depression responds to care. Reaching out is the first step toward feeling more like yourself.
Prefer to talk first? Call (862) 222-6725.