Anxiety
Underneath everything
There's a hum under everything, and you can't remember when it started.
For everyone else
You're the one everyone turns to. You know how to reassure everyone else—but your own mind won't quiet down.
If right now is heavier than a website should hold: call or text 988 — a real person, right now, free.
The worry, taken seriously.
If you needed a name for it
A therapist might call this anxiety.
You don't need to have the perfect words to come in. You may just know that something feels off—the racing thoughts, the constant overthinking, the tightness in your chest, the restless energy, the knot in your stomach, or the feeling that your mind and body won't slow down. Naming what's happening is part of the work, and understanding it can bring relief.
The hum, the scroll, the Sunday-night chest thing… these are things you can work through. People work on exactly this, here, every week.
What it feels like is yours. Understanding what's happening and finding a way forward is something we figure out together.
Anxiety is one of the most common reasons people reach out—and support can make a meaningful difference. Whether it's racing thoughts, a tight chest, or a worry that won't switch off, you don't have to keep pushing through it alone.
The people who do this work
Every therapist at Mosaic works with anxiety — here is the whole team:
Who this is for
You don't have to wait until anxiety feels unbearable to ask for support. Whether you're carrying worries others don't see, feeling exhausted from holding it all together, or simply wanting things to feel different, therapy can help you build a greater sense of balance and peace.
The practical things
Insurance
In-network with Aetna, Anthem BCBS, Empire BCBS, Horizon BCBS, Meritain, and United/Optum.
Where
In person at our Springfield, NJ office, and virtually across New Jersey.
Getting started
Request a time that works for you and we’ll follow up. No long forms to get going.
Not sure about coverage? You can check your benefits before you book, or email info@mosaiccounselingnj.com and we’ll help you figure out your coverage.
Ready when you are.
You don't have to keep pushing through it.
Anxiety responds to care. Reaching out is the first step toward feeling more like yourself.
Prefer to talk first? Call (862) 222-6725.