Grief & Loss
Still here
The world kept moving. Part of you didn't.
The ordinary things
It's the small moments that catch you—the song, the place, the thing you want to tell them.
If right now is heavier than a website should hold: call or text 988 — a real person, right now, free.
Grief, given room.
If you needed a name for it
A therapist might call this grief—and grief doesn't follow a timeline.
Loss changes us, and healing rarely happens in the way people expect. Whether your loss is recent or something you've been carrying for years, if it's still shaping your days, it deserves care.
There's no right way to grieve. Grief can look like sadness, anger, exhaustion, numbness, guilt, relief, or simply feeling unlike yourself. However it shows up, you don't have to carry it alone.
People come to therapy after the death of someone they love, the end of a relationship, infertility or pregnancy loss, changes in health, the loss of a dream, or other life-altering transitions.
Therapy offers a steady place to make sense of what's changed, honor what matters, and find your way forward at your own pace.
Grief is love with nowhere to go — and it shows up in more ways than sadness: exhaustion, anger, numbness, guilt, even relief. Therapy offers a steady place to feel what you feel and find your way forward at your own pace.
The people who do this work
Clinicians at Mosaic whose work includes grief and loss:
Who this is for
It's for anyone carrying a loss — recent or long ago, expected or sudden, a person, a relationship, a health change, or a future that isn't happening. If the world kept moving and part of you didn't, this is a place to start.
The practical things
Insurance
In-network with Aetna, Anthem BCBS, Empire BCBS, Horizon BCBS, Meritain, and United/Optum.
Where
In person at our Springfield, NJ office, and virtually across New Jersey.
Getting started
Request a time that works for you and we’ll follow up. No long forms to get going.
Not sure about coverage? You can check your benefits before you book, or email info@mosaiccounselingnj.com and we’ll help you figure out your coverage.
Ready when you are.
You don't have to carry it alone.
Grief deserves company and care. When you're ready, we're here.
Prefer to talk first? Call (862) 222-6725.